Letting down self
Any negative comments and feedback from closed ones made me feel vulnerable. I ignored it by blaming it on them and thinking no one should criticize and give feedback like this. Gradually, I realized that it was not just them, it was me too who was putting myself down by constantly reinforcing thoughts such as I am not looking good and fit, I am not doing good technically, I am not doing good as mother, my kids health, studies and routines are impacted I am not doing good as partner, that's mutual though. I am not doing good as singer.. With all these feelings, I realize that I am not doing good to myself, if I lack reverence for myself then how can I expect it from anyone else. I am not being kind to myself. This feeling is reflected in almost everything. This was the reason that any criticism from others hit me so hard. now the question is before asking anyone else to stop letting down how should I stop myself from letting myself down? First question is how did...